A Road Dog's Guide: Herbal Wellness for the Traveling Kind
Instructor: Darlene Starr
Number of Sessions: one
Date/Time: Wednesday, February 20 (7PM-9PM)
Cost: suggested donation $15 for those who are able
This session will focus on practical and accessible recommendations for maintaining wellness during the rigors of traveling and gigging, and self-care strategies that can be implemented within the realities of busy schedules on and off the road. Will include:
Practical pro-tips for daily self-care routines, which are affordable, accessible, and achievable on the road and on the fly.
Recommendations for multitasking herbal allies to include in your travel bag for maintaining vigor and immunity, and first aid for ailments commonly experienced by pros on the go.
Therapeutic benefits of inexpensive culinary herbs found in most grocery stores for addressing common issues.
About the Instructor:
Darlene Starr is a Practicing Herbalist & Nutritional Therapist, and the owner of Road Dog Health & Wellness, specializing in serving the holistic health needs of touring professionals. She is a member of the National Association of Nutrition Professionals, President of the Central Texas Chapter of American Herbalists Guild, and organizer of the music wellness program here at Mosaic.